Weigh In record (no journal entry) for 23 April 2017
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197.5 lb
Lost so far: 40.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1002 kcal
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Fat: 32.10g | Prot: 108.45g | Carb: 71.29g.
Breakfast: Boiled Egg, Morton Salt, Garlic, Chili, Olive Oil, Tomatoes, Cooked Pumpkin (from Fresh), Onions, Cooked Fish, Yardlong Bean. Lunch: Cooked Fish, Cabbage, Cooked Fish, Garlic, Chili, Olive Oil, Morton Salt, Tomatoes, Onions. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Durian, Durian, Plain Crepe, Hershey's Milk Chocolate Bar. more...
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3020 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sewing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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