Date started: 25 Jun 16

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 312.0 lb
13 Apr 23	283.0 lb	Reasonably Well
17 Oct 22	290.2 lb	Reasonably Well
29 Jul 22	279.0 lb	Reasonably Well
20 Jul 22	288.0 lb	Reasonably Well
30 Jan 22	281.1 lb	Reasonably Well
20 Nov 21	282.7 lb	Reasonably Well
09 Oct 21	283.3 lb	Reasonably Well
02 Oct 21	284.2 lb	Reasonably Well
24 Sep 21	279.9 lb	Reasonably Well
21 Sep 21	286.7 lb	Reasonably Well
20 Sep 21	283.6 lb	Reasonably Well
09 Jan 21	275.0 lb	Reasonably Well
05 Jan 21	277.2 lb	Reasonably Well
03 Jan 21	278.9 lb	Reasonably Well
18 Dec 20	283.2 lb	Reasonably Well
15 Aug 20	281.1 lb	Reasonably Well
05 Aug 20	274.1 lb	Reasonably Well
29 Jul 20	275.3 lb	Reasonably Well
24 Jun 20	272.5 lb	Reasonably Well
03 Jun 20	270.0 lb	Reasonably Well
24 Apr 20	267.2 lb	Reasonably Well
17 Apr 20	265.4 lb	Reasonably Well
03 Apr 20	267.0 lb	Reasonably Well
20 Mar 20	268.5 lb	Reasonably Well
13 Mar 20	271.5 lb	Reasonably Well
28 Feb 20	272.3 lb	Reasonably Well
21 Feb 20	272.7 lb	Reasonably Well
14 Feb 20	275.7 lb	Reasonably Well
27 Dec 19	278.2 lb	Reasonably Well
20 Dec 19	277.0 lb	Reasonably Well
09 Dec 19	277.0 lb	Reasonably Well
02 Dec 19	278.1 lb	Reasonably Well
24 Nov 19	278.1 lb	Reasonably Well
17 Nov 19	279.0 lb	Reasonably Well
10 Nov 19	280.0 lb	Reasonably Well
03 Nov 19	280.4 lb	Reasonably Well
27 Oct 19	280.4 lb	Reasonably Well
18 Oct 19	280.4 lb	Reasonably Well
11 Oct 19	284.4 lb	Reasonably Well
09 Sep 19	285.7 lb	Reasonably Well
19 Aug 19	285.7 lb	Reasonably Well
21 Jun 19	290.1 lb	Reasonably Well
16 Jun 19	293.2 lb	Reasonably Well
31 May 19	295.5 lb	Reasonably Well
13 May 19	296.3 lb	Reasonably Well
10 May 19	299.4 lb	Reasonably Well
06 May 19	302.0 lb	Poorly
16 Mar 19	292.0 lb	Reasonably Well
30 Jan 19	292.0 lb	Reasonably Well
12 Jan 19	295.0 lb	Reasonably Well
05 Jan 19	296.0 lb	Reasonably Well
16 Dec 18	296.5 lb	Reasonably Well
09 Dec 18	294.4 lb	Reasonably Well
02 Dec 18	297.4 lb	100%
16 Jun 18	293.6 lb	Reasonably Well
15 Jun 18	294.0 lb	Reasonably Well
14 Jun 18	295.6 lb	Reasonably Well
13 Jun 18	296.0 lb	Reasonably Well
12 Jun 18	296.5 lb	Reasonably Well
11 Jun 18	297.0 lb	Reasonably Well
10 Jun 18	297.5 lb	Reasonably Well
09 Jun 18	298.0 lb	Reasonably Well
08 Jun 18	298.5 lb	Reasonably Well
07 Jun 18	299.0 lb	Reasonably Well
06 Jun 18	301.0 lb	Reasonably Well
05 Jun 18	301.5 lb	Reasonably Well
04 Jun 18	302.5 lb	Reasonably Well
03 Jun 18	303.5 lb	Reasonably Well
02 Jun 18	305.5 lb	Reasonably Well
01 Jun 18	312.0 lb	Reasonably Well
07 Apr 18	295.0 lb	Reasonably Well
29 Mar 18	295.0 lb	Reasonably Well
14 Mar 18	292.3 lb	Reasonably Well
12 Feb 18	289.0 lb	Reasonably Well
04 Feb 18	289.0 lb	Reasonably Well
28 Jan 18	289.0 lb	Reasonably Well
21 Jan 18	288.0 lb	Reasonably Well
13 Jan 18	290.0 lb	100%
07 Jan 18	302.0 lb	Poorly
28 Dec 17	291.0 lb	Reasonably Well
06 Dec 17	291.0 lb	Reasonably Well
29 Nov 17	293.0 lb	Reasonably Well
19 Nov 17	287.0 lb	Reasonably Well
13 Nov 17	287.0 lb	Reasonably Well
12 Nov 17	290.0 lb	Reasonably Well
06 Nov 17	294.0 lb	Reasonably Well
14 Oct 17	291.0 lb	Reasonably Well
08 Oct 17	292.0 lb	Reasonably Well
24 Sep 17	297.0 lb	Reasonably Well
12 Aug 17	290.0 lb	Reasonably Well
22 Jul 17	289.0 lb	Reasonably Well
16 Jul 17	290.0 lb	Reasonably Well
24 Jun 17	291.0 lb	Reasonably Well
18 Jun 17	292.0 lb	Reasonably Well
10 Jun 17	290.0 lb	Reasonably Well
04 Jun 17	291.4 lb	Reasonably Well
27 May 17	294.1 lb	Reasonably Well
19 May 17	291.0 lb	Reasonably Well
15 May 17	294.0 lb	Reasonably Well
07 May 17	291.0 lb	Reasonably Well
29 Apr 17	290.0 lb	Reasonably Well
21 Apr 17	293.0 lb	Reasonably Well
15 Apr 17	292.0 lb	Reasonably Well
18 Mar 17	295.0 lb	Reasonably Well
11 Mar 17	293.0 lb	Reasonably Well
04 Mar 17	294.0 lb	Reasonably Well
26 Feb 17	298.0 lb	Reasonably Well
18 Feb 17	293.0 lb	Reasonably Well
11 Feb 17	291.0 lb	Reasonably Well
04 Feb 17	291.0 lb	Reasonably Well
31 Jan 17	288.0 lb	Reasonably Well
28 Jan 17	288.0 lb	Reasonably Well
22 Jan 17	295.0 lb	Reasonably Well
14 Jan 17	295.0 lb	Reasonably Well
08 Jan 17	293.0 lb	Reasonably Well
31 Dec 16	292.0 lb	Reasonably Well
24 Dec 16	290.0 lb	Reasonably Well
17 Dec 16	295.0 lb	Reasonably Well
10 Dec 16	293.0 lb	Reasonably Well
03 Dec 16	294.0 lb	Reasonably Well
26 Nov 16	296.0 lb	Reasonably Well
19 Nov 16	292.0 lb	Reasonably Well
12 Nov 16	296.0 lb	Reasonably Well
05 Nov 16	296.0 lb	Reasonably Well
29 Oct 16	297.0 lb	Reasonably Well
23 Oct 16	296.0 lb	Reasonably Well
15 Oct 16	296.0 lb	Reasonably Well
08 Oct 16	295.0 lb	Reasonably Well
01 Oct 16	297.0 lb	Reasonably Well
24 Sep 16	297.0 lb	Reasonably Well
17 Sep 16	298.0 lb	Reasonably Well
10 Sep 16	296.0 lb	Reasonably Well
03 Sep 16	303.0 lb	Reasonably Well
27 Aug 16	303.0 lb	Reasonably Well
20 Aug 16	305.0 lb	Reasonably Well
12 Aug 16	298.6 lb	Reasonably Well
06 Aug 16	305.6 lb	Reasonably Well
30 Jul 16	300.0 lb	Reasonably Well
23 Jul 16	295.8 lb	Reasonably Well
16 Jul 16	301.8 lb	Reasonably Well
09 Jul 16	299.0 lb	Reasonably Well
02 Jul 16	299.0 lb	Reasonably Well
28 Jun 16	301.2 lb	Reasonably Well
26 Jun 16	301.0 lb	Not Applicable
25 Jun 16	312.0 lb	Reasonably Well

Date started: 21 May 16

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 305.0 lb
18 Jun 16	299.6 lb	Reasonably Well
11 Jun 16	302.2 lb	Reasonably Well
04 Jun 16	306.2 lb	Reasonably Well
28 May 16	308.2 lb	Reasonably Well
21 May 16	305.2 lb	Not Applicable