Weigh In record (no journal entry) for 16 June 2018
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293.6 lb
Lost so far: 18.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1832 kcal
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Fat: 107.41g | Prot: 143.00g | Carb: 43.92g.
Breakfast: Bacon, Stop & Shop Yellow Cheese, Scrambled Egg (Whole, Cooked) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Whole Foods Market Vanilla Whey Protein Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Galbani Cheese Stick, Cape Cod Chicken Salad . Dinner: Yellow Rice, Lemon-Butter Sauce, White Table Wine , Publix Sea Scallops, Oysters, Pappadeaux Coconut Shrimp. more...
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losing 2.8 lb a week
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