Weigh In record (no journal entry) for 06 November 2017
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1227 kcal
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Fat: 100.42g | Prot: 51.54g | Carb: 34.22g.
Breakfast: Bacon, Land O'Lakes Deli American Yellow Cheese Slices, Egg. Lunch: Dunkin' Donuts Coffee with Cream, Land O'Lakes Deli American Yellow Cheese Slices, Deli Sliced Ham, Butter (Salted), Egg, Land O'Lakes Deli American Yellow Cheese Slices, Croissant. more...
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gaining 0.9 lb a week
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