Weigh In record (no journal entry) for 12 August 2016
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298.6 lb
Lost so far: 13.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1280 kcal
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Fat: 76.56g | Prot: 50.93g | Carb: 92.62g.
Breakfast: Navels Oranges, Fried Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Fresh & Easy Red Plums, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Pomi Chopped Tomatoes. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Brussels Sprouts, Fresh & Easy Beef Sliders. Snacks/Other: Iced Coffee, Snak Club Raw Almonds, Apples. more...
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losing 8.2 lb a week
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