Weigh In record (no journal entry) for 04 June 2017
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291.4 lb
Lost so far: 20.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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963 kcal
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Fat: 60.22g | Prot: 84.29g | Carb: 12.05g.
Breakfast: Fresh Direct Yellow American Cheese, Deli Sliced Ham, Egg. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Deli Sliced Ham. Dinner: Jell-O Sugar Free Black Cherry, Lee's Famous Recipe Cole Slaw, HoneyBaked Honey Baked Ham, Egg. more...
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losing 2.4 lb a week
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