Weigh In record (no journal entry) for 19 November 2016
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1188 kcal
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Fat: 78.33g | Prot: 49.43g | Carb: 75.32g.
Breakfast: Butter, Hard Roll, Bacon, Egg. Lunch: Mayonnaise, Lettuce, Tomatoes. Dinner: Cheese Pizza, Vegetable Soup (Home Recipe), Pepperoni. more...
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losing 4.0 lb a week
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 Comments
19 Nov 16 by member: mskestrela
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Wow, great loss there, and congratulations.
19 Nov 16 by member: warrenwinter
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Nice going there, Edward.
19 Nov 16 by member: Sarah1950
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