Weigh In record (no journal entry) for 28 May 2016
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308.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1854 kcal
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Fat: 86.41g | Prot: 131.87g | Carb: 140.83g.
Breakfast: Wendy's Applewood Smoked Bacon (1 Strip), Nature's Path Flax Plus Multibran Flakes, Coffee, Scrambled Egg, Red Onions. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Raw Vegetable, Sabra Roasted Red Pepper Hummus, Cooked Eggplant, Mozzarella Fresca Fresh Mozzarella, Roasted Broiled or Baked Chicken Breast. Dinner: Trader Joe's Bacon Wrapped Scallops, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Baby Food Garden Vegetables Mixed Vegetables, Mimis Cafe Corn Chowder. Snacks/Other: Latte Coffee, Dannon Light & Fit Greek Yogurt - Peach, Italian Pretzel, Iced Tea. more...
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gaining 3.0 lb a week
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