Weigh In record (no journal entry) for 02 July 2016
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299.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2016:
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1594 kcal
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Fat: 76.67g | Prot: 74.98g | Carb: 159.78g.
Breakfast: Meijer Pork Sausage Patties, Nectarines, Oil Roasted Cashew Nuts. Lunch: Watermelon, Five Guys Bunless Little Bacon Burger, Trader Joe's Cubed Sweet Potatoes, Sunkist Navel Orange. Dinner: Bing Cherries, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cucumber Salad with Oil and Vinegar. Snacks/Other: No Bake Cookies, Cosi Chocolate Biscotti. more...
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losing 3.9 lb a week
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