Weigh In record (no journal entry) for 09 December 2019
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277.0 lb
Lost so far: 35.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1012 kcal
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Fat: 59.15g | Prot: 91.43g | Carb: 19.82g.
Breakfast: Ralphs Pepperjack Cheese, Carando Genoa Salami, Deli Sliced Ham, Fried Egg. Lunch: Mixed Salad Greens, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Trader Joe's Grilled Asparagus Spears, Subway Sweet Peppers, Salmon. more...
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losing 1.1 lb a week
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edwardpharrington's weight history
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