Weigh In record (no journal entry) for 15 August 2020
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281.1 lb
Lost so far: 30.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2710 kcal
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Fat: 216.61g | Prot: 158.90g | Carb: 25.80g.
Breakfast: Carando Genoa Salami, Boar's Head Vermont Cheddar Cheese (Yellow & White), BJ's Chopped Peppers & Onions, Scrambled Egg . Lunch: Lamb Curry, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Vermont Extra Sharp White Cheddar Cheese, Hormel Genoa Salami. Dinner: Rudy's Baby Back Ribs, Capital Grille Wedge Salad with Blue Cheese & Bacon, Kroger Vermont Extra Sharp White Cheddar Cheese, Margherita Genoa Salami. more...
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gaining 4.9 lb a week
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