Weigh In record (no journal entry) for 30 January 2022
|
281.1 lb
Lost so far: 30.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
319 kcal
|
Fat: 7.36g | Prot: 10.93g | Carb: 55.22g.
Breakfast: Peas and Carrots, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Birds Eye Steamfresh Asian Vegetable Medley. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|