Weigh In record (no journal entry) for 09 October 2021
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283.3 lb
Lost so far: 28.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1415 kcal
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Fat: 95.07g | Prot: 72.62g | Carb: 74.31g.
Breakfast: Peanut Butter, Frosted Sweet Cinnamon Bun, Butter (Salted) , LaBrea Bakery French Bread Baguette. Lunch: Bertolli Olive Oil, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Outback Steakhouse Ribeye (10 oz), Chocolate Ice Cream, Ore-Ida Steak Fries, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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