Weigh In record (no journal entry) for 18 December 2020
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283.2 lb
Lost so far: 28.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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878 kcal
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Fat: 63.97g | Prot: 47.37g | Carb: 29.73g.
Breakfast: Italian Sausage, Kroger Eggs (Large). Lunch: Olive Oil , Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Simply Enjoy Grilled Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Grapefruit (Pink and Red) , Chobani Peach Blended Greek Yogurt. more...
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gaining 0.1 lb a week
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