Weigh In record (no journal entry) for 03 January 2021
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278.9 lb
Lost so far: 33.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1757 kcal
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Fat: 159.15g | Prot: 52.42g | Carb: 29.89g.
Breakfast: Olive Oil , Bullritos Sauteed Onions & Peppers, Trader Joe's Ground Beef (80/20). Lunch: Extra Virgin Olive Oil, Baby Spinach, Wegmans Radishes, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Skinny Pop Popcorn, Wegmans Radishes, Mayonnaise , Campari Cocktail Tomatoes, Marketside White Meat Chicken Salad. Snacks/Other: Cream Cheese , Taylor Farms Celery Sticks. more...
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losing 1.9 lb a week
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