Weigh In record (no journal entry) for 09 July 2016
|
299.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
1153 kcal
|
Fat: 62.00g | Prot: 70.69g | Carb: 83.06g.
Breakfast: Coffee with Cream, Archer Farms Ham Steak, Scrambled Egg. Lunch: Coffee with Cream, Bing Cherries, Stuffed Pepper with Rice and Meat. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Longhorn Steakhouse Sauteed Mushrooms & Onions, Cheeseburger with Bacon and Condiments. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|