Weigh In record (no journal entry) for 04 February 2018
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289.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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899 kcal
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Fat: 70.92g | Prot: 23.14g | Carb: 48.42g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Half and Half Cream, Coffee, Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Butter (Salted), Sweet Potato (Without Salt, Baked In Skin, Cooked), Hannaford Stuffed Mushrooms. more...
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steady weight
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edwardpharrington's weight history
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