Weigh In record (no journal entry) for 14 March 2018
|
292.3 lb
Lost so far: 19.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2018:
|
1510 kcal
|
Fat: 104.48g | Prot: 81.95g | Carb: 56.55g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Buffalo Wild Wings Traditional Wings, Stop & Shop Yellow Cheese, Deli Sliced Ham. Dinner: Butter (Salted) , Jewel Irish Soda Bread, Birds Eye Asian Medley Seasoned Vegetables, Golden Corral Spinach Quiche. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|