Weigh In record (no journal entry) for 05 November 2016
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1443 kcal
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Fat: 62.19g | Prot: 84.11g | Carb: 135.66g.
Breakfast: Ham and Cheese On English Muffin, Toasted Armenian Grecian Italian Bread. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Baked or Fried Coated Chicken Breast Skinless, Toasted Armenian Grecian Italian Bread. Dinner: Steak Sandwich on Roll, Toasted Garlic Bread, Ranch Salad Dressing, House Salad. more...
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losing 1.0 lb a week
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edwardpharrington's weight history
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