Weigh In record (no journal entry) for 27 May 2017
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294.1 lb
Lost so far: 17.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1293 kcal
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Fat: 78.31g | Prot: 110.82g | Carb: 38.73g.
Breakfast: Appleton Farms Breakfast Ham Slices, Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Dream Dinners Greek Chicken with Lemon Feta. Dinner: Apple Dessert Crisp, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 2.7 lb a week
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