Weigh In record (no journal entry) for 09 June 2018
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298.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1698 kcal
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Fat: 124.79g | Prot: 105.44g | Carb: 39.06g.
Breakfast: Bacon, Egg, Hard Roll, Butter (Salted) . Lunch: Cracker Barrel Cheese Sticks. Dinner: Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing , Chili's Half Rack of Original Baby Back Ribs. more...
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losing 3.5 lb a week
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