Weigh In record (no journal entry) for 04 February 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1070 kcal
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Fat: 46.13g | Prot: 40.93g | Carb: 122.40g.
Breakfast: Sunkist Navel Orange, Maple Syrup, Butter, Plain Pancakes. Lunch: Mayonnaise, Armenian Grecian Italian Bread, Private Selection Black Peppered Turkey Breast. Dinner: Toasted Armenian Grecian Italian Bread, Chicken Soup, Publix Neptune Salad. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick, Betty Crocker Wild Blueberry Muffin Mix. more...
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gaining 5.3 lb a week
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