Weigh In record (no journal entry) for 21 April 2017
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293.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1180 kcal
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Fat: 75.77g | Prot: 57.55g | Carb: 31.93g.
Breakfast: Bacon, Egg. Lunch: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Essensia Chicken Breast Salad. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 1.2 lb a week
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