Weigh In record (no journal entry) for 05 August 2020
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274.1 lb
Lost so far: 37.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1614 kcal
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Fat: 137.04g | Prot: 63.76g | Carb: 30.63g.
Breakfast: Hard Roll, Egg, Bacon. Lunch: Egg Salad. Dinner: Tiramisu, Butter (Salted) , Macaroni, Archer Farms Ham Steak. more...
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losing 1.2 lb a week
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edwardpharrington's weight history
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