Weigh In record (no journal entry) for 13 May 2019
|
296.3 lb
Lost so far: 15.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
2054 kcal
|
Fat: 186.09g | Prot: 78.98g | Carb: 18.10g.
Breakfast: Hood Cottage Cheese with Pineapple, Cracker Barrel Cheese Sticks, Great Value Mixed Nuts, Scrambled Egg , Bullet Proof Coffee. Lunch: Kroger Walnut Halves & Pieces, Egg Salad. Dinner: Omaha Steaks Filet Mignon, Baby Spinach. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|