Weigh In record (no journal entry) for 02 December 2018
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297.4 lb
Lost so far: 14.6 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2018:
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1961 kcal
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Fat: 137.08g | Prot: 127.94g | Carb: 37.10g.
Breakfast: Pork Sausage Patty or Link, Great Value White American Cheese, Deli Sliced Ham, Butter, Fried Egg. Lunch: Dry Roasted Salted Almonds, Grace Chicken Chunks, Land O'Lakes Deli American Yellow Cheese Slices, Green String Beans, Lamb Chop. Dinner: Scrambled Egg , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.2 lb a week
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