Weigh In record (no journal entry) for 29 March 2018
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2469 kcal
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Fat: 136.83g | Prot: 130.68g | Carb: 189.83g.
Breakfast: Dasani Bottled Water (16.9 oz), Cheese, Bacon, Egg, Grapefruit (Pink and Red) , Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Dasani Bottled Water (16.9 oz). Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Apples , Weight Watchers Light String Cheese, Wonderful Halos Mandarin Oranges, Kroger Chicken Salad, Swiss Cheese. Dinner: Cuisine Solutions Chicken Rollatini, Rigatoni, Soft Bread Stick. Snacks/Other: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. more...
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gaining 1.3 lb a week
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