Weigh In record (no journal entry) for 11 June 2018
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297.0 lb
Lost so far: 15.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1735 kcal
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Fat: 124.10g | Prot: 122.13g | Carb: 33.14g.
Breakfast: Taylor Ham, Egg. Lunch: Buffalo Wild Wings Chicken Wings (3), Kroger Chicken Salad. Dinner: Famous Dave's Baby Back Ribs, Mixed Salad Greens. more...
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losing 3.5 lb a week
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edwardpharrington's weight history
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