Weigh In record (no journal entry) for 20 November 2021
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282.7 lb
Lost so far: 29.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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845 kcal
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Fat: 43.71g | Prot: 36.05g | Carb: 64.35g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Land O'Lakes Salted Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Garfield's Cranberry Walnut Chicken Salad, Calavo Avocado. Dinner: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Soup. more...
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losing 0.1 lb a week
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