Weigh In record (no journal entry) for 28 December 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2624 kcal
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Fat: 162.62g | Prot: 157.23g | Carb: 131.66g.
Breakfast: ShopRite Yellow American Cheese Singles, Bacon, Egg. Lunch: Lentil Soup, Baked Breaded or Battered Flounder. Dinner: Vanilla Ice Creams , Fat Bomb, Perkins Restaurant Sauteed Spinach, Butter (Salted) , Baked Potato (Peel Eaten), Prime Rib. more...
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steady weight
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edwardpharrington's weight history
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