Weigh In record (no journal entry) for 12 February 2018
|
289.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
1544 kcal
|
Fat: 137.08g | Prot: 48.93g | Carb: 33.94g.
Breakfast: Mozzarella Cheese (Whole Milk) , Butter (Salted), Hard Rolls (Includes Kaiser), Taylor Ham, Egg. Lunch: Berkley & Jensen Original Water Cracker, Butter (Salted) , Egg. Dinner: Olive Oil, Mixed Salad Greens, Stuffed Mushrooms, Chicken or Turkey and Vegetables (Mixture). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|