Weigh In record (no journal entry) for 10 May 2019
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299.4 lb
Lost so far: 12.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1485 kcal
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Fat: 107.20g | Prot: 102.68g | Carb: 19.96g.
Breakfast: Chicken or Turkey Salad, Yellow Cheese, Scrambled Egg . Lunch: Celery , Chicken Wings (3). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Ribeye Steak, Dole Kale Caesar Salad Kit, Roasted Mixed Nuts with Peanuts, Sargento Colby Jack Cheese Sticks. more...
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losing 4.5 lb a week
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