Weigh In record (no journal entry) for 07 January 2018
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302.0 lb
Lost so far: 10.0 lb.
Still to go: 77.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2018:
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1506 kcal
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Fat: 110.76g | Prot: 89.64g | Carb: 36.67g.
Breakfast: Deli Sliced Ham, Havarti Cheese, Egg, Butter (Salted) . Lunch: Almonds, Whole Milk Plain Yogurt. Dinner: Butter (Salted), Hanover Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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gaining 7.7 lb a week
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