Weigh In record (no journal entry) for 24 December 2016
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1936 kcal
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Fat: 75.37g | Prot: 145.53g | Carb: 142.33g.
Breakfast: Cheese Filled Crumb or Quick-Bread Type Coffee Cake, Peanut Butter, Butter, English Muffin. Lunch: Mussels with Tomato-Based Sauce (Mixture), Plain French Toast, Zoe's Kitchen Chicken & Orzo Soup (Cup). Dinner: Whipped Cream (Pressurized), Kahlua Kahlua, Jameson Irish Whiskey, Kroger Cocktail Shrimp with Sauce, Steamed or Poached Salmon, Seafood Salad, Hard Bread Sticks, Boar's Head Genoa Salami, Hard Parmesan Cheese. more...
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losing 5.0 lb a week
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 Comments
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Well, now that is a Super Duper loss. Congrats!
24 Dec 16 by member: warrenwinter
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