Weigh In record (no journal entry) for 12 November 2017
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1567 kcal
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Fat: 97.73g | Prot: 53.68g | Carb: 122.32g.
Breakfast: Cream (Half & Half) , Butter (Salted) , Muffin, Taylor Ham, Egg. Lunch: Fresh Pork Sausage , Ravioli with Tomato Sauce. Dinner: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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losing 4.7 lb a week
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edwardpharrington's weight history
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