Weigh In record (no journal entry) for 24 June 2020
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272.5 lb
Lost so far: 39.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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2038 kcal
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Fat: 128.65g | Prot: 144.21g | Carb: 76.75g.
Breakfast: Smartfood White Cheddar Cheese Popcorn, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Egg. Lunch: Milk Shake, Cheddar Cheese , Turkey Breast Meat . Dinner: Vegetarian Stew, Ore-Ida Tater Tots, Butter (Salted) , Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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