Weigh In record (no journal entry) for 17 December 2016
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295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1527 kcal
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Fat: 86.12g | Prot: 70.57g | Carb: 123.79g.
Breakfast: Butter, Hard Roll, Fried Egg. Lunch: Barilla Linguini, Panda Express General Tso's Chicken, WinCo Foods Seafood Salad. Dinner: House Salad, Famous Dave's St. Louis Ribs. Snacks/Other: Coconut Cream Pie. more...
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gaining 2.0 lb a week
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edwardpharrington's weight history
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