Weigh In record (no journal entry) for 09 January 2021
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275.0 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1156 kcal
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Fat: 81.62g | Prot: 84.28g | Carb: 27.45g.
Breakfast: Ralphs Pepperjack Cheese, Trader Joe's Avocado Halves, Fried Egg. Lunch: Baby Spinach, Trader Joe's Avocado Halves, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Olive Oil , Twin Star Broccoli with Cheese Sauce, Atlantic Salmon (Farmed) . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Giant Eagle Cherry Tomatoes. more...
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losing 3.9 lb a week
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