Weigh In record (no journal entry) for 30 January 2019
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1328 kcal
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Fat: 93.24g | Prot: 61.30g | Carb: 60.94g.
Breakfast: Hard Rolls (Includes Kaiser), Land O'Lakes Salted Butter, Egg, Butter (Salted) , Toasted Rye Bread . Lunch: Cheese Danish , Tuna Fish Salad . Dinner: Chicken Soup, Flounder, Caesar Salad with Romaine. more...
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losing 1.2 lb a week
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edwardpharrington's weight history
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