Weigh In record (no journal entry) for 04 March 2017
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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589 kcal
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Fat: 30.87g | Prot: 34.88g | Carb: 40.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Crab Soup. more...
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losing 4.7 lb a week
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edwardpharrington's weight history
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