Weigh In record (no journal entry) for 28 January 2018
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289.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1876 kcal
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Fat: 131.43g | Prot: 64.79g | Carb: 112.04g.
Breakfast: Butter (Salted) , Hard Roll, Merex Fresh Blueberries, Old Home All Natural Vanilla Yogurt. Lunch: Butter (Salted) , Brown Rice, Bonefish Grill Rainbow Trout, Butter (Salted) . Dinner: Coconut Cream Pie, Olive Oil , Mixed Salad Greens, Fresh Pork Sausage , Penne. more...
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gaining 1.0 lb a week
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