Weigh In record (no journal entry) for 19 May 2017
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291.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1787 kcal
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Fat: 130.40g | Prot: 94.08g | Carb: 69.34g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Taylor Ham, Maple Syrup, Butter (Salted), Eggo Blueberry Waffles. Lunch: Hershey's Semi-Sweet Chocolate Chips, Almonds, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Pork Chop. Dinner: Kirkland Signature Atlantic Salmon, House Salad, Blue or Roquefort Cheese. more...
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losing 5.3 lb a week
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