Weigh In record (no journal entry) for 22 July 2017
|
289.0 lb
Lost so far: 23.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
2483 kcal
|
Fat: 171.01g | Prot: 159.66g | Carb: 74.25g.
Breakfast: Publix Sharp Cheddar Cheese Sticks, American Cheese, Egg, Bacon. Lunch: Mayonnaise, Cheese, Bacon, Skinless Chicken Breast. Dinner: Butter (Salted), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Perdue Lightly Breaded Chicken Breast Cutlets, Kroger Roasted Red Peppers, Gouda Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|