Weigh In record (no journal entry) for 08 October 2017
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292.0 lb
Lost so far: 20.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1580 kcal
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Fat: 132.11g | Prot: 38.05g | Carb: 69.81g.
Breakfast: Egg, Cellone's Italian Sliced Bread, Butter. Lunch: R.W. Knudsen Family Organic Beet Juice, Lemon-Butter Sauce, Treasures from the Sea Flounder Fillets, Broccoli, Carrots, Butter. Dinner: Butter, Yellow Summer Squash. Snacks/Other: Blueberry Pie. more...
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losing 2.5 lb a week
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 Comments
08 Oct 17 by member: 14toGo
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Now that is a righteous drop!
08 Oct 17 by member: Horseshu1
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