Weigh In record (no journal entry) for 12 August 2017
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290.0 lb
Lost so far: 22.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2375 kcal
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Fat: 195.67g | Prot: 102.62g | Carb: 64.37g.
Breakfast: Kroger Sugar Free Syrup, Butter, Plain Pancakes, Bacon. Lunch: Lemon-Butter Sauce, Chicken Breast. Dinner: Lemon-Butter Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Coco-Cola Classic (12 oz), Carrabba's Italian Grill Sauteed Spinach, Mixed Salad Greens, Salmon. more...
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gaining 0.3 lb a week
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