Date started: 09 Mar 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 238.0 lb
02 Jul 12	242.5 lb	Poorly
30 May 12	236.5 lb	Poorly
24 May 12	238.0 lb	Poorly
23 May 12	236.5 lb	Reasonably Well
21 May 12	237.5 lb	Reasonably Well
17 May 12	236.0 lb	Reasonably Well
16 May 12	235.5 lb	Reasonably Well
15 May 12	235.5 lb	Not Applicable
16 Apr 12	234.5 lb	Reasonably Well
14 Apr 12	235.0 lb	Reasonably Well
12 Apr 12	236.0 lb	Reasonably Well
11 Apr 12	235.5 lb	Poorly
10 Apr 12	236.0 lb	Poorly
06 Apr 12	233.0 lb	Reasonably Well
05 Apr 12	233.0 lb	Reasonably Well
02 Apr 12	233.0 lb	Poorly
31 Mar 12	232.5 lb	Reasonably Well
29 Mar 12	234.5 lb	Reasonably Well
28 Mar 12	234.0 lb	Reasonably Well
27 Mar 12	234.0 lb	Reasonably Well
26 Mar 12	232.5 lb	Reasonably Well
25 Mar 12	233.0 lb	Reasonably Well
24 Mar 12	233.0 lb	Reasonably Well
22 Mar 12	234.0 lb	Reasonably Well
21 Mar 12	233.0 lb	100%
20 Mar 12	235.5 lb	Reasonably Well
19 Mar 12	234.5 lb	Reasonably Well
16 Mar 12	234.0 lb	Reasonably Well
15 Mar 12	234.0 lb	100%
14 Mar 12	234.5 lb	100%
13 Mar 12	236.0 lb	100%
12 Mar 12	237.5 lb	Reasonably Well
11 Mar 12	237.5 lb	Reasonably Well
10 Mar 12	237.5 lb	Reasonably Well
09 Mar 12	238.0 lb	Not Applicable

Date started: 22 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 253.5 lb
08 Mar 12	236.0 lb	100%
07 Mar 12	237.5 lb	100%
06 Mar 12	238.0 lb	Reasonably Well
04 Mar 12	238.0 lb	Reasonably Well
03 Mar 12	239.0 lb	100%
01 Mar 12	241.0 lb	Reasonably Well
29 Feb 12	240.5 lb	Reasonably Well
28 Feb 12	240.5 lb	100%
27 Feb 12	241.5 lb	Reasonably Well
23 Feb 12	244.0 lb	Reasonably Well
22 Feb 12	244.5 lb	100%
21 Feb 12	246.0 lb	Reasonably Well
20 Feb 12	248.0 lb	Reasonably Well
18 Feb 12	249.5 lb	100%
17 Feb 12	253.0 lb	Reasonably Well
15 Feb 12	253.5 lb	Poorly
02 Feb 12	252.6 lb	Reasonably Well
01 Feb 12	252.0 lb	Reasonably Well
26 Jan 12	252.4 lb	Reasonably Well
23 Jan 12	253.0 lb	Reasonably Well
19 Jan 12	253.0 lb	Reasonably Well
24 Oct 11	252.6 lb	Poorly
20 Oct 11	251.4 lb	Reasonably Well
18 Oct 11	252.8 lb	Reasonably Well
17 Oct 11	254.0 lb	Poorly
26 Sep 11	250.0 lb	Poorly
05 Aug 11	248.1 lb	Reasonably Well
03 Aug 11	247.3 lb	Reasonably Well
02 Aug 11	248.1 lb	Reasonably Well
01 Aug 11	249.1 lb	Reasonably Well
27 Jul 11	247.4 lb	Reasonably Well
26 Jul 11	248.4 lb	Reasonably Well
24 Jul 11	249.4 lb	Reasonably Well
23 Jul 11	252.8 lb	Reasonably Well
22 Jul 11	252.8 lb	Reasonably Well
19 Jul 11	251.2 lb	Reasonably Well
15 Jul 11	252.0 lb	Reasonably Well
14 Jul 11	251.7 lb	Reasonably Well
12 Jul 11	252.1 lb	Reasonably Well
11 Jul 11	252.8 lb	Poorly
06 Jul 11	251.0 lb	Reasonably Well
04 Jul 11	251.6 lb	Reasonably Well
30 Jun 11	253.1 lb	Reasonably Well
22 Jun 11	256.2 lb	Poorly
06 Apr 11	247.0 lb	Reasonably Well
21 Mar 11	244.9 lb	Reasonably Well
18 Mar 11	244.0 lb	Reasonably Well
14 Mar 11	242.0 lb	Poorly
03 Mar 11	242.0 lb	Poorly
15 Oct 10	232.0 lb	Reasonably Well
11 Oct 10	233.0 lb	Poorly
30 Aug 10	230.0 lb	Poorly
20 Aug 10	227.0 lb	Reasonably Well
11 Aug 10	224.0 lb	Reasonably Well
03 Aug 10	227.0 lb	Reasonably Well
28 Jun 10	220.0 lb	Poorly
09 Jun 10	221.0 lb	Reasonably Well
01 Jun 10	222.0 lb	Reasonably Well
19 May 10	224.0 lb	Reasonably Well
18 May 10	225.0 lb	Reasonably Well
17 May 10	226.0 lb	Poorly
13 May 10	224.0 lb	Reasonably Well
12 May 10	224.0 lb	Reasonably Well
10 May 10	226.0 lb	Reasonably Well
03 May 10	226.0 lb	Poorly
28 Apr 10	226.0 lb	Poorly
20 Apr 10	223.0 lb	Reasonably Well
16 Apr 10	223.0 lb	Reasonably Well
15 Apr 10	225.0 lb	Reasonably Well
14 Apr 10	226.0 lb	Reasonably Well
13 Apr 10	227.0 lb	Reasonably Well
12 Apr 10	229.0 lb	Poorly
08 Apr 10	227.0 lb	Reasonably Well
07 Apr 10	228.0 lb	Poorly
01 Apr 10	227.0 lb	Reasonably Well
29 Mar 10	229.0 lb	Poorly
21 Mar 10	226.0 lb	Reasonably Well
15 Mar 10	228.0 lb	Reasonably Well
10 Mar 10	230.0 lb	Reasonably Well
09 Mar 10	232.0 lb	Reasonably Well
01 Mar 10	232.0 lb	Reasonably Well
22 Feb 10	233.0 lb	Reasonably Well
19 Feb 10	234.0 lb	Reasonably Well
17 Feb 10	236.0 lb	Reasonably Well
15 Feb 10	237.0 lb	Poorly
11 Feb 10	237.0 lb	Reasonably Well
08 Feb 10	238.0 lb	Reasonably Well
01 Feb 10	238.0 lb	Reasonably Well
25 Jan 10	240.0 lb	Reasonably Well
22 Jan 10	253.5 lb	Not Applicable