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All I can say is WOW. I am so shocked and proud of myself. I can't believe I am almost in the 220's again. It is amazing. God Bless Alice. She is the best.
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230.0 lb
Lost so far: 23.5 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1330 kcal
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Fat: 40.49g | Prot: 73.67g | Carb: 171.02g.
Breakfast: Carnation Instant Breakfast, fat free skim milk carton, Multi Grain Sandwich Thins, Diet Pepsi, Singles Fat Free American Cheese Slices. Lunch: Diced Peaches in Cups, Cheese Ravioli, unsweet tea. Dinner: Unsweet tea, baked beans, Pork Roasts (Hawg & Dawg). more...
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2551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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