Weigh In record (no journal entry) for 19 May 2010
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224.0 lb
Lost so far: 29.5 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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1542 kcal
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Fat: 56.98g | Prot: 76.93g | Carb: 178.69g.
Breakfast: Diet Wild Cherry Pepsi, Carnation Instant Breakfast, fat free skim milk carton. Lunch: Ham Sandwich. Dinner: Unsweet Iced Tea, french fries, club sandwich (Clarence's). more...
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losing 7.0 lb a week
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jomcconnell68's weight history
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