Weigh In record (no journal entry) for 09 March 2010
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232.0 lb
Lost so far: 21.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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698 kcal
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Fat: 10.78g | Prot: 31.26g | Carb: 120.63g.
Breakfast: Light Fat Free Peach Yogurt (0930am), Diet Wild Cherry Pepsi, Carnation Instant Breakfast, fat free skim milk carton. Lunch: nabisco 100 calorie peanut butter crisps, Diet Pepsi. Dinner: diet wild cherry pepsi, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Mint Bars (Fun Size). more...
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steady weight
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