Weigh In record (no journal entry) for 21 March 2012
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2012:
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555 kcal
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Fat: 28.78g | Prot: 44.58g | Carb: 33.12g.
Breakfast: strawberry. Lunch: Broccoli (FWCH), veggie burger (FWCH). Dinner: Lettuce, BROCCOLI LOGAN'S ROADHOUSE, 8 OZ STEAK LOGAN'S ROADHOUSE. Snacks/Other: water. more...
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losing 17.5 lb a week
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